Yoga: A Path to Balance and Integration
My approach to yoga teaching emphasizes the connection between body, breath, and mind, rooted in tradition yet adaptable to the needs of modern practitioners. Trained in Hatha Yoga, my method incorporates elements of Vinyasa, Ashtanga, and Yin, allowing for fluid movement and deep connection. Classes emphasize a mindful and structured exploration of yoga postures (asanas), breathwork (pranayama), and meditation, fostering a sense of ease and self-awareness.
What to Expect in a Session
Each class is designed to create a balanced practice, incorporating:
Asana: A structured yet intuitive approach to postures, emphasizing alignment, fluidity, and comfort within movement.
Pranayama: Breathwork techniques to regulate energy, enhance focus, and cultivate inner stillness.
Meditation: A guided process of internal awareness, helping to quiet the mind and deepen self-connection.
Inspired by the Scaravelli tradition, my teaching focuses on lightness, natural movement, and deep listening to the body. Rather than forcing the body into rigid shapes, the practice encourages an organic unfolding—releasing tension, realigning the spine, and finding effortlessness in movement. Taking nature as a guide, the asana practice is infused with an awareness of breath, gravity, and space, cultivating a sense of ease and integration.
The Essence of Yoga
The word Yoga means "union"—a practice that bridges body and mind, movement and stillness, the physical and the spiritual. Beyond flexibility and strength, it is a means of refining awareness, cultivating clarity, and experiencing a profound connection with oneself.
Yoga does not impose change but reveals the natural state of balance, health, and integration already within us. It is a process of purification, beginning with physical vitality, deepening into emotional stability, and ultimately leading to wisdom and inner freedom.
A well-aligned practice allows all aspects of the self—body, breath, and mind—to synchronize. This harmony brings steadiness, resilience, and a sense of presence, offering not only physical benefits but also a deep inner stillness that remains unchanged amidst life’s fluctuations.
Through disciplined yet intuitive practice, yoga becomes more than a physical exercise; it becomes a way of being—an ongoing journey toward clarity, vitality, and self-discovery.
Book a session to experience a practice that is both structured and adaptable, rooted in tradition yet responsive to your unique needs.